5 Kilometers and Eckhart Tolle
No more poetry, not my strongsuit.
Today, I ran 3.1 miles. If you asked me when I woke up this morning, my past calling back at me, I wouldn’t have thought that physical activity would be the solution to the deep feeling in my pain body. This idea of the pain-body is something I learned from the great, well-admired Eckhart Tolle after reading his book The Power of Now.
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